It's easy for our minds to make many excuses to avoid spending time in nature. The demands of work, the allure of technology, and the comfort of indoor spaces often overshadow the simple joy and tranquility that the outdoors can offer. However, taking the time to venture into nature, even when our minds resist, is…

Improving your health and fitness is a transformative experience beyond physical changes. In the hustle to achieve milestones and meet targets, it's easy to overlook more minor victories and blessings along the way. In this episode, I discuss the importance of cultivating gratitude for the journey, acknowledging the positive occurrences, and finding joy in every…

In this episode, we talk about accountability for our actions and their impact on pursuing our goals. We all harbor dreams, aspirations, and goals we ardently wish to achieve. However, how often do we find ourselves delayed, thwarted, or sidetracked in pursuing these ambitions? More often than not, our actions, or lack thereof, contribute to…

In this episode, I talk about quitting or not quitting. It is easy to get frustrated when an obstacle arises while working to achieve a goal. Today, I set a small goal at the pool for the number of yards I would swim before hopping in, and about halfway through, something happened that threw me…

Embarking on the journey toward ambitious goals is akin to stepping onto a winding road, each turn presenting new challenges and unexpected twists. You may be trying to lose weight, run a marathon or run a marathon faster, working toward a degree, or you may have seen my videos and want to start your own…

I WILL Mindset podcast explores the philosophy of setting goals with the mindset of "I will" achieve them rather than "I want" to achieve them. When you shift your mindset to unwavering determination and confidence, you significantly increase your chances of reaching your objectives. In the journey towards achieving our aspirations, our adopted mindset plays…